Yoga and Meditation Teaching Workbook for Beginners

Teaching Yoga and Meditation Beyond the Poses – An Unparalleled Workbook for Aspiring Yoga Teachers

Teaching Yoga and Meditation Beyond the Poses is an indispensable resource for both seasoned and novice yoga teachers. It is also a comprehensive guide for yoga students who wish to enhance their skills and deepen their knowledge. Additionally, it serves as an ideal textbook for yoga teacher training programs.

This book delves into fundamental concepts of yoga philosophy and provides a historical overview of classical yoga literature, including the Yoga Sutras of Patanjali and the Bhagavad Gita. Each of the seven major styles of yoga is explored, ranging from Hatha yoga and Raja yoga to Tantra yoga, Bhakti yoga, and Kundalini yoga. The book also covers topics such as chakras, Ayurveda, and the power of mantras and yantras.

Furthermore, Teaching Yoga and Meditation offers extensive guidance and tools for teaching integrated and classical yoga, including asanas (yoga poses), pranayamas (breathing techniques), Yoga Nidra (deep relaxation), and meditation (Ajapa Japa). Divided into eight modules, it features knowledge tests and complete yoga and meditation classes.

BONUS: A Premium Audiobook - Authentic Yoga Nidra Meditation – Bindu Visarga Awakening & Healing!

Embark on your spiritual journey with this exceptional meditation practice of Yoga Nidra, also known as yogic sleep. It offers profound healing for the mind, body, and spirit, providing practitioners with deep relaxation and an exploration of the chakra system. Yoga Nidra is a simple yet highly beneficial practice. Simply dress comfortably, find a tranquil space, lie on your back, and play the guided meditation provided with this book. Download the audiobook at the end of the book for an immersive experience!

About the Author

Shreyananda Natha is a renowned author of popular and bestselling yoga books. He is well-known for his comprehensive work, EVERYTHING ABOUT YOGA, as well as his study book, TEACHING YOGA AND MEDITATION BEYOND THE POSES.

5-Star Review

"This workbook on yoga is excellent! I have thoroughly gone through the entire book and find it to be exceptionally good. As a Kundalini yoga teacher, I am contemplating including this book in my future teacher training sessions. The eight modules covered in the book would ensure that we have well-informed yoga teachers. I appreciate the extensive content, ranging from Hatha yoga to Kundalini yoga, meditation, chakras, and mantra magic. The inclusion of a module on Ayurveda is also commendable. I highly recommend it!" - Benny Rosen, Yoga Teacher

My Name and My Mission

Shreyananda Natha was bestowed upon me when I was initiated into the Natha Order and received the master mantra - the Shodasi mantra. With over twelve years of studying yoga and tantra, it is considered to be the highest mantra in these disciplines, signifying "he who knows."

After dedicating over twenty years to practicing yoga and meditation, establishing a yoga school, and leading studies for yoga teachers, I wanted to bring yoga to a wider audience beyond the confines of a yoga studio. What was lacking were educational yoga books that delve deeper into the subject matter, rather than just skimming the surface or focusing on the author's personal life. Thus, it became my magical wish, my Sankalpa, and my mission to create captivating yoga books that are accessible and enjoyable for everyone. These books showcase how yoga can be applied to various aspects of life, leading to success and optimal health. So, if you enjoy my books, please feel free to follow me on social media, share them with your friends, and leave an honest review - even a few lines make a difference.

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